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Showing posts from November, 2023

Weekly Meal Plan #5 - Nov 20

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     Weekly Grocery and Meal Planning #5 - Nov 20

Weekly Meal Plan #4 - Nov 13

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    Weekly Grocery and Meal Planning #4 - Nov 13

What I ate during 2 week business trip in Malaysia

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 As mentioned briefly in the last post, I've stayed at Kuala Lumpur, Malaysia for two weeks on business trip. Flying from Europe to Asia is extremely challenging in terms of the timezone adjustment. I gave up on trying to adjust the timezone and had very irregular sleep and meal times. Travelling overseas for work may sound exciting, but it gets draining quickly. I was in constant fatigue and it felt like I was taking a dot damage the last several days for being under a massive stress and workload.  But enough with complaining. I arrived back at Amsterdam this morning, and I LOVE coming back home. Sleeping in my own bed, using the washing machine, preparing and eating my food - these are my biggest joys.  I will come back with the weekly meal blog from next week, but here's a fun collage of what I ate in Malaysia. Most beverages and many food items were very sweet. My MY based colleague said that obesity and diabetes rate in Malaysia has been a huge issue for a while now,...

Weekly Meal Plan #3 - Oct 20

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   Weekly Grocery and Meal Planning #3 - Oct 20